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Grilled Chicken Thighs

These grilled chicken thighs are juicy, flavorful, and easy to make with a simple homemade marinade. Perfect for weeknight dinners, meal prep, or summer cookouts.
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Prep Time 10 minutes
Cook Time 12 minutes
Marinating Time 1 hour
Total Time 1 hour 22 minutes
Course: Main Course
Cuisine: American
Ingredients Method Notes

Ingredients
  

  • 1 1/2 to 2 pounds boneless skinless chicken thighs
  • 1/4 cup olive oil
  • 3 tablespoons soy sauce
  • 2 tablespoons lemon juice
  • 1 tablespoon Dijon mustard
  • 1 tablespoon brown sugar or honey
  • 3 cloves garlic minced
  • 1 teaspoon paprika
  • 1 teaspoon onion powder
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt

Method
 

  1. In a bowl, whisk together the olive oil, soy sauce, lemon juice, Dijon mustard, brown sugar or honey, garlic, paprika, onion powder, pepper, and salt.
  2. Place the chicken thighs in a zip-top bag or shallow dish and pour the marinade over top. Coat well, cover, and refrigerate for at least 1 hour.
  3. Preheat the grill to medium-high heat, about 375°F to 400°F.
  4. Remove the chicken from the marinade and let the excess drip off.
  5. Grill for 5 to 7 minutes per side, or until the thickest part reaches 165°F.
  6. Let rest for 5 minutes before serving.

Notes

  • Chicken thighs stay juicy and are more forgiving than boneless skinless chicken breasts on the grill.
  • For even more tenderness, cook thighs closer to 170°F to 175°F.
  • This works on gas, charcoal, or pellet grills.